Health is one of
the common words being used across the world, mainly in the new social system
called social media. Numerous techniques are being discussed for keeping
healthy, but the two most common words are Ayurveda and Yoga.
The word Yoga
brings to fore a beautiful human being with the perfect body doing some
flexibility exercise. Patanjali
defines Yoga is a
way to purify your body and control the mind using various techniques like
meditation and asanas.
Yoga is much more
about cleansing the mind, body, and goes one-step ahead to cleanse the spirit.
Therefore, it can be said that exercise is just a part of Yoga, which is very
small. Yoga starts much before exercise and continues much further, and no one
can be the bighead of Yoga. But taking a yoga teacher training class can help
to begin your practice.
Therefore, if you
are thinking of taking up Yoga class, having an open mind is the initial step. The second step is to balance
everything by proper breathing, proper diet, the appropriate exercise of body
and mind, and the main factor is relaxation. This is the spirit of Yoga, which
has been developed many years back and requires some time to understand. But
one thing is clear that Yoga is the gift of Rishis to the people of the
universe.
Ayurveda - The
ancient Medical Science
The human body or
any living body is made of five elements present in nature viz. Fire, Air,
Earth, Water, and Ether. The different shape that life takes is due to the
combinations of these elements. The human body is tridoshas and has a unique
formation, which forms its constitution.
Balancing these
doshas is the primary aim of Ayurveda, and it takes the help of things present
in nature to balance it. Plants are less life as per modern biology, but
Ayurveda says that plants have more life.
Thus, these two
ancient sciences help our body and mind to keep healthy without using
unnecessary chemicals. Join 200 hours, 300 hours
Yoga Teacher Training in Goa (India), and benefit from Yoga and Ayurveda at the same time. In
the end, both these sciences go together with each other, and one cannot be
complete without the other. MYT yoga school provides the best yoga teacher
training class in India.