Healthy Mind and Body is The Gift of Yoga & Ayurveda

Health is one of the common words being used across the world, mainly in the new social system called social media. Numerous techniques are being discussed for keeping healthy, but the two most common words are Ayurveda and Yoga.

The word Yoga brings to fore a beautiful human being with the perfect body doing some flexibility exercise. Patanjali defines Yoga is a way to purify your body and control the mind using various techniques like meditation and asanas.  

Yoga is much more about cleansing the mind, body, and goes one-step ahead to cleanse the spirit. Therefore, it can be said that exercise is just a part of Yoga, which is very small. Yoga starts much before exercise and continues much further, and no one can be the bighead of Yoga. But taking a yoga teacher training class can help to begin your practice.

Therefore, if you are thinking of taking up Yoga class, having an open mind is the initial step. The second step is to balance everything by proper breathing, proper diet, the appropriate exercise of body and mind, and the main factor is relaxation. This is the spirit of Yoga, which has been developed many years back and requires some time to understand. But one thing is clear that Yoga is the gift of Rishis to the people of the universe.

Ayurveda - The ancient Medical Science

The human body or any living body is made of five elements present in nature viz. Fire, Air, Earth, Water, and Ether. The different shape that life takes is due to the combinations of these elements. The human body is tridoshas and has a unique formation, which forms its constitution.

Balancing these doshas is the primary aim of Ayurveda, and it takes the help of things present in nature to balance it. Plants are less life as per modern biology, but Ayurveda says that plants have more life.

Thus, these two ancient sciences help our body and mind to keep healthy without using unnecessary chemicals. Join 200 hours, 300 hours Yoga Teacher Training in Goa (India), and benefit from Yoga and Ayurveda at the same time. In the end, both these sciences go together with each other, and one cannot be complete without the other. MYT yoga school provides the best yoga teacher training class in India.

Some Admirable Tips for a Successful Yoga Teacher Training

If you are just about to head for your yoga teacher training and thinking that you will surely return as an expert and proficient yoga teacher. You may be wrong!

As just by getting joined in famous educational institutions of the world, not virtually will turn you into a successful person; likewise, completing your 200- hour yoga teacher training course from a well-known yoga school will not become a successful yoga teacher. 

For a successful yoga teacher training, instead of just being reliant and dependent on your teachers, One needs to be fully dedicated, devoted, and put their efforts as well.

Here are some tips you must to follow to make your 200-hour yoga teacher training successful:

1. Correct Time Management: Due to the complete curriculum, yoga teacher training has a very intense and heavy schedule. To get a huge amount of knowledge and become a skilled teacher, it is essential to apt in a fixed amount of time. It's an intimidating task to make co-ordination between your yoga classes, practice, lectures, and rest. By well planning your day and managing your time correctly, you can avoid devastating yourself from the packed schedule of the training.

2. Stay hydrated: During your intense yoga class, it is vital to keep your body hydrated and moisturized as you sweat a lot more than normal days. At all times, carry a water bottle along with you. On sweating, we lose our electrolytes. Simple water can't refill all of them. So, it is wise to add a bit of lime juice, and a pinch of salt in your water as that would refill your body with minerals.

3. Pay attention to your body: Even though the main reason for a yoga teacher training program is becoming knowledgeable with yoga poses. It doesn't inevitably mean that you have to perform the right posture in the first attempt. Pay attention to your body, know its limits, and give it as much time as it requires. Slowly your body will lengthen its limitations automatically without getting injured or hurt.

4. Practice more: Yoga teacher training in Goa is all about changing you into a yogic expert who can do all yoga posture with effortlessness. To make this happen, it's very significant to practice all the yoga postures being trained to you as much you can because we all know that practice makes you perfect.

5. Love your training: To make your yoga training more operative and successful, one of the essential things is that you enjoy every single moment of your practice. 

So, keep these little things in mind and make the best out of your yoga teacher training in Goa.

Three amazing Health Benefits of Yoga

Yoga is a healthy or happy lifestyle, not just a workout. The correct practice of asanas allows people to live healthily and fit without any health problems. Everyone without problems achieved peace and calmness through the asanas. It is meditation, and deep breathing practice helps people relieve their stress and increase their inner strength. There are several asanas, and you need to select the style, which is fits in your lifestyles, such as hot, power, Hatha, and many others. If you are a novice, then you must choose Yoga Teacher Training in Goa to improve the flexibility of your body.

Yoga emphasis the strength of training and increases the flexibility of the body. With the yoga exercise, people progress the strength of the body from inner and feel peaceful. Each pose helps inbuilt to strengthen the muscle around the spine and heal from any health diseases. The Yoga Teacher Training in India offers different courses of yoga according to the time duration. If you wish to learn the active practice of asanas, then you must to select the best 200hr YTTC Goa and gain comprehensive knowledge about asanas or yoga exercise.

There are different asanas, such as Ashtanga, Hatha, Power, Bikram, and many others. With the help of any yoga styles, you can speedily improve the strength, flexibility, and mental balance of your body. There are numerous benefits of practicing yoga, and people maintain health with better flexibility. Everybody wants to live fit without any tension or health problems, and then he or she choose active yoga practice and get practical health benefits.

·         Improve Brain Power: everybody can enjoy the benefits of yoga as it helps them to progress their memory and cognitive abilities. Hatha yoga is the best practice for a stress-free mind.

·         Improves your Flexibility: Yoga is the best method to improve the flexibility of the body. It helps in the complete strengthening of the body and progresses the strength, flexibility, and mentally healthy. The Bikram asana is the best asanas for increasing flexibility.

·         Relieves anxiety: Some asanas help in lessening anxiety. Through yoga, you can efficiently relieve your tension and body pain. It is the best solution for people who suffer from anxiety and other health problems.

With the help of the regular practice of asanas, you can simply stay fit and healthy without any health issues. This is the best method to get numerous health benefits. Through the expert Yoga Teacher Training in Goa, you can quickly improve your body flexibility and health.

Select Right Yoga Teacher Training Course in Goa

Do you want to learn more about yoga? Then you must choose the right yoga-training institute. You have infinite options to learn a yoga course in Goa at a reasonable price. Yoga Teacher Training in Goa offers you to gain good teaching experience. It gives an ideal practical experience that helps to improve your knowledge and practice. It helps you to grow your physical and mental health. This course helps you to become a yoga teacher and start your journey in the field. It is taken by very experienced staff which experts in yoga. 

Nowadays, many schools are providing yoga classes to students. It helps you to maintain your life healthily and happy. This training course becomes popular among many people. It provides more life-changing benefits to you. The reputed institute in the destination will provide the training course. However, you might understand all yoga techniques directly in the location. It helps you to practice asana pleasingly. It improves your practice and let you live stress-free. 

Learn more skills:

Yoga teacher in Goa is an expert in offering yoga classes to students. It is designed for the student to put more concentration on their studies. This course helps you to build a good relationship with others. It progresses your regular life and let you live calmly. Yoga experts teach a class by using some approaches. 200hr YTTC in Goa helps you to focus on your works. You might gain great support from the experts on the course. You can make your career in the teaching field. It helps you to instruct students with a modern approach. Choosing for the retreat-style teacher is very useful for learning.

Conversely, doing in their hometown in the evenings and on weekends works the best for some people. Hence, it is necessary to select the hours based on your requirements. Think about how you learn and how much time you spend before selecting any program. You have to think twice before signing up for anything. This organization has set specific criteria for what the teacher program should contain. If you want to teach yoga for people in the future, it is important to make sure the Alliance certifies your course because the accredited program will give extra credentials in your career. Or else, you will not at all be eligible for insurance.

Self-understanding:

Yoga Teacher Training in India creates knowledge of ancient art among more people. The training course takes you to learn the whole concept. It gives many options to select patterns that playing on your life. It creates more positive energy for aspirants who are pursuing the course. It makes a strong relationship with others, and it provides a better experience in your life. So, select the right yoga-teaching institute and gain more knowledge of yoga.