Healthy Mind and Body is The Gift of Yoga & Ayurveda

Health is one of the common words being used across the world, mainly in the new social system called social media. Numerous techniques are being discussed for keeping healthy, but the two most common words are Ayurveda and Yoga.

The word Yoga brings to fore a beautiful human being with the perfect body doing some flexibility exercise. Patanjali defines Yoga is a way to purify your body and control the mind using various techniques like meditation and asanas.  

Yoga is much more about cleansing the mind, body, and goes one-step ahead to cleanse the spirit. Therefore, it can be said that exercise is just a part of Yoga, which is very small. Yoga starts much before exercise and continues much further, and no one can be the bighead of Yoga. But taking a yoga teacher training class can help to begin your practice.

Therefore, if you are thinking of taking up Yoga class, having an open mind is the initial step. The second step is to balance everything by proper breathing, proper diet, the appropriate exercise of body and mind, and the main factor is relaxation. This is the spirit of Yoga, which has been developed many years back and requires some time to understand. But one thing is clear that Yoga is the gift of Rishis to the people of the universe.

Ayurveda - The ancient Medical Science

The human body or any living body is made of five elements present in nature viz. Fire, Air, Earth, Water, and Ether. The different shape that life takes is due to the combinations of these elements. The human body is tridoshas and has a unique formation, which forms its constitution.

Balancing these doshas is the primary aim of Ayurveda, and it takes the help of things present in nature to balance it. Plants are less life as per modern biology, but Ayurveda says that plants have more life.

Thus, these two ancient sciences help our body and mind to keep healthy without using unnecessary chemicals. Join 200 hours, 300 hours Yoga Teacher Training in Goa (India), and benefit from Yoga and Ayurveda at the same time. In the end, both these sciences go together with each other, and one cannot be complete without the other. MYT yoga school provides the best yoga teacher training class in India.