If you are just
about to head for your yoga teacher training and thinking that you will surely
return as an expert and proficient yoga teacher. You may be wrong!
As just by getting
joined in famous educational institutions of the world, not virtually will turn
you into a successful person; likewise, completing your 200- hour
yoga teacher training course from a well-known yoga school will not become a successful yoga
teacher.
For a successful
yoga teacher training, instead of just being reliant and dependent on your
teachers, One needs to be fully dedicated, devoted, and put their efforts as
well.
1. Correct Time Management: Due to the complete curriculum, yoga
teacher training has a very intense and heavy schedule. To get a huge amount of
knowledge and become a skilled teacher, it is essential to apt in a fixed
amount of time. It's an intimidating task to make co-ordination between your
yoga classes, practice, lectures, and rest. By well planning your day and
managing your time correctly, you can avoid devastating yourself from the
packed schedule of the training.
2. Stay hydrated: During your intense yoga class, it is vital
to keep your body hydrated and moisturized as you sweat a lot more than normal
days. At all times, carry a water bottle along with you. On sweating, we lose
our electrolytes. Simple water can't refill all of them. So, it is wise to add
a bit of lime juice, and a pinch of salt in your water as that would refill
your body with minerals.
3. Pay attention to your body: Even though the main reason for a yoga
teacher training program is becoming knowledgeable with yoga poses. It doesn't
inevitably mean that you have to perform the right posture in the first attempt.
Pay attention to your body, know its limits, and give it as much time as it
requires. Slowly your body will lengthen its limitations automatically without
getting injured or hurt.
4. Practice more: Yoga
teacher training in Goa is
all about changing you into a yogic expert who can do all yoga posture with
effortlessness. To make this happen, it's very significant to practice all the
yoga postures being trained to you as much you can because we all know that
practice makes you perfect.
5. Love your training: To make your yoga training more operative
and successful, one of the essential things is that you enjoy every single
moment of your practice.
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